Our Programs

Yoga classes for every body, every stage

Live, online and personal. Choose the program that meets you where you are today.

20% Off!
Group-style general yoga pose demonstrating flexibility and calm
General Yoga

Perfect for all fitness levels

A well-rounded practice for beginners, working professionals and anyone seeking better physical and mental wellness. Sessions blend gentle strength work, stretching and breath so you leave feeling calm, capable and centred.

  • Flexibility
  • Strength
  • Better sleep
  • Stress reduction

Slot: Monday–Friday, 7:00 AM – 8:00 AM

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20% Off!
Expecting mother in a safe, supported prenatal yoga stretch
Prenatal Yoga

Safe, supportive movement for pregnancy

Personalized one-on-one sessions designed around your trimester, energy and any pregnancy-specific concerns. Every pose is adapted for safety, with a strong focus on breathing techniques that carry you through labour.

  • Safe exercises
  • Pelvic strengthening
  • Better breathing
  • Relaxation

Slot: Personalized one-on-one sessions, flexible timings

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20% Off!
New mother gently rebuilding strength through postnatal yoga
Postnatal Yoga

Gentle recovery for new mothers

A restorative path back to strength after delivery. Sessions focus on safe core recovery, posture correction and restoring energy, all at a pace that respects your body's healing timeline.

  • Recovery
  • Core strengthening
  • Posture correction
  • Energy restoration

Slot: Personalized sessions, flexible timings

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Getting Started

How it works

From your first message to your first class, here's exactly what to expect.

1

Book a Trial

Reach out through the contact form, phone or email.

2

Consultation

A short chat about your goals, experience and any health notes.

3

Join Live Classes

Attend your online sessions, live and fully guided.

4

Keep Growing

Continue your wellness journey with ongoing support.

Good to Know

Frequently asked questions

Anyone! Blossom welcomes beginners, working professionals, expecting mothers and new mothers: all fitness levels are supported.
Not at all. Every class is taught with beginners in mind, and poses are adapted to your comfort level from day one.
Just a yoga mat and a quiet corner to move in. A cushion or bolster is helpful for prenatal and postnatal sessions, but not required.
Classes are live and interactive over video call, so you get real-time guidance, corrections and the chance to ask questions.
Yes. Prenatal sessions are personalized one-on-one and designed around your trimester, energy levels and any doctor's guidance you share with us.
Simply fill out the contact form, call, or email us, and we'll follow up to schedule your free trial class.
Take the First Step

Book Your First Class

A free trial is the easiest way to feel what a Blossom class is really like.

Book Your First Class